With Michael Stewart
Equanimity has many different meanings, depending on the context of use. One meaning that serves our purpose is evenness of mind especially under stress. In yoga it can mean stability, equilibrium, steadiness in regards to asana, energy, or mental states.
The world we live in asks a lot of us, and sometimes we can feel out of balance. So how can we prepare ourselves to encounter our daily schedules, with poise and equanimity.
In this special offering Michael j. Stewart the founder of Shanta Vira Yoga will lead you through a refined practice, utilizing the core elements of Shanta Vira Yoga, these include asana with attention to alignment, pranayama, mantra and mudras. You can expect familiar and unfamiliar practices. Our sequence will include asana focusing on standing and arm balancing, pranayama to stabilize your energetic body and mantras to soothe the mind. If any of this seems challenging, well it might be, however Michael has 25 years of teaching experience behind him to support all levels of practitioner. We will end our day of equanimity practices with a joy filled ecstatic, spiritually infused kirtan.
Come with an open mind and leave with an open heart!
Sa 07.11.26 | 10-13h |
Ort: Be Yoga, Limmerstraße
.png)
